Health and Well-Being

New Year’s Resolutions!

It’s that time of year again. Time to make your New Year’s resolution.
See how you match up with your fellow resolution makers.

TOP 5 Resolutions each year.

Lose Weight

Get Organized

Spend Less, Save More

Enjoy Life to the Fullest

Get Fit and Healthy

45% Percent of Americans make New Year’s Resolutions.

8% Percent of people are successful […]

December 20th, 2016|Health and Well-Being|Comments Off on New Year’s Resolutions!

7 Ways to Have A Healthy Summer

Summer is the season of improvement projects – both personal or professional – and lots of folks will be thinking of ways to improve their health as the weather warms up. That in mind, here are seven ways to start living a healthier lifestyle this summer.

Eat Fresh. With summer comes […]

June 7th, 2016|Health and Well-Being|Comments Off on 7 Ways to Have A Healthy Summer

Massachusetts is the Third Healthiest State in the Nation

Massachusetts has been ranked as the third healthiest state in the Nation by America’s Health Rankings which is a part of United Health Foundation. If you are looking to get fit or surround yourself with other fit people, just head to New England. Three New England states made it into […]

December 16th, 2014|Health and Fitness, Health and Well-Being|Comments Off on Massachusetts is the Third Healthiest State in the Nation

What You Need to Know About Enterovirus EV-D68

If you have young children, you may want to be mindful of the recent outbreaks of Enterovirus EV-D68. The respiratory virus has sent hundreds of children to the hospital in Missouri. While the virus has not been detected in Massachusetts, it doesn’t hurt to be informed about the symptoms and […]

September 11th, 2014|Health and Well-Being|Comments Off on What You Need to Know About Enterovirus EV-D68

Seasonal Allergies: Symptoms and Statistics

Have your eyes been itchy or watering or your nose congested lately? Are you having sneezing attacks or difficulty breathing? If so, you are not alone. You are one of the 40 million Americans who suffer from seasonal allergies.

Allergy is characterized by an overreaction of the immune system to a […]

September 4th, 2014|Health and Well-Being|Comments Off on Seasonal Allergies: Symptoms and Statistics

Happiness for Overall Health

According to Dan Buettner, author of: Thrive: Finding Happiness the Blue Zones Way, happiness isn’t just a mindset or an emotion; it can affect your overall health. These days we are so busy running around, juggling multiple responsibilities, and working so very hard that we often forget how to be […]

September 17th, 2013|Health and Well-Being|Comments Off on Happiness for Overall Health